Weigh In record (no journal entry) for 23 September 2013
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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338 kcal
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Fat: 12.69g | Prot: 15.71g | Carb: 40.12g.
Breakfast: Activia Müsli, Kirschtomaten, Gurke (mit Schale), Salami, Fol Epi Hauchfein, Buko Pikante Kräuter, Fettarme Milch, Nescafe Nescafe Gold, Wasa Roggen Dünn. more...
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gaining 6.4 lb a week
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Adelina aus K's weight history
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