Weigh In record (no journal entry) for 03 December 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2651 kcal
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Fat: 67.68g | Prot: 195.79g | Carb: 306.29g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Arcticfish Premium Räucherlachs, Grünländer Leicht 17% Fett, Landliebe Frische Landmilch 3,8%, Kirschtomaten, Alnatura Kokosöl Nativ, Ei. Dinner: Heineken Bier Alkoholfrei, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein. Snacks/Other: ESN Beta Alanin, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C, Myprotein BCAA mit Geschmack. more...
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2675 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Housework - 20 minutes, Sitting - 14 minutes, Sleeping - 8 hours, Watching TV/Computer - 10 minutes, Working - 2 hours and 42 minutes, Standing - 44 minutes. more...
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gaining 0.5 lb a week
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m6646734-37's weight history
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