Weigh In record (no journal entry) for 03 December 2020
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176.1 lb
Lost so far: 28.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1435 kcal
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Fat: 121.40g | Prot: 67.95g | Carb: 15.54g.
Breakfast: 1Win Коллаген, Огурец, Fish House Форель Слабосоленая, Простоквашино Масло Сливочное 72,5%, Royal Forest Миндальная Мука, Простоквашино Масло Сливочное 72,5%, Яйцо. Dinner: Слобода Майонез Оливковый 67%, Капуста, Огурец, Свинина Лопатка. more...
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losing 2.9 lb a week
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Elena Bogdanova1's weight history
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