Weigh In record (no journal entry) for 02 December 2020
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232.8 lb
Lost so far: 20.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2862 kcal
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Fat: 122.82g | Prot: 157.89g | Carb: 231.38g.
Breakfast: Butter, 2% Fat Milk, HEB Essential Grains 12 Grain Bread, Fried Egg. Lunch: Taco Del Mar Pork Soft Taco, Soft Taco with Beef, Cheese and Lettuce. Dinner: Merlot Wine , Butter (Salted) , White Rice, Salmon, Jalapeño Poppers. Snacks/Other: Kraft Wheat Thins Reduced Fat, Ocean Prince Sardines in Louisiana Hot Sauce, Beach Cliff Sardines in Louisiana Hot Sauce, Great Value Crunchy Peanut Butter, Babybel Mini Light Cheese, Kraft Wheat Thins Reduced Fat. more...
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losing 0.2 lb a week
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