Weigh In record (no journal entry) for 22 September 2013
|
238.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
1821 kcal
|
Fat: 34.28g | Prot: 37.41g | Carb: 55.76g.
Breakfast: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Zinfandel Wine. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbieq13's weight history
|