Weigh In record (no journal entry) for 02 December 2020
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144.6 lb
Lost so far: 10.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1048 kcal
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Fat: 73.74g | Prot: 69.82g | Carb: 26.51g.
Lunch: Abobrinha Cozida, Alcatra Grelhada, Alface, Monama Mix de Sementes , Mangas, Fugini Molho de Tomate, Rabanetes, Santa Helena Queijo Mussarela. Dinner: Abobrinha Cozida, Carne de Porco, Maionese, Santa Helena Queijo Mussarela. Snacks/Other: Pão Branco Torrado, Piá Manteiga com Sal, Azeite de Oliva Extra-Virgem, Relva Verde Psyllium, Copra Farinha de Coco Live, Ovo. more...
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losing 1.5 lb a week
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