Weigh In record (no journal entry) for 02 December 2020
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125.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1082 kcal
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Fat: 31.88g | Prot: 57.64g | Carb: 136.80g.
Breakfast: AH Basic Muesli, Mandarijn, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, Koffie (Espresso). Lunch: AH Balsamico Azijn , AH Griekse Feta, AH Gekookte Rode Bieten, Pink Lady Appels, Gekookt Ei. Dinner: Hello Fresh Bami met Oosters Gekruide Kippendij. Snacks/Other: Banaan. more...
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losing 1.1 lb a week
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