Weigh In record (no journal entry) for 01 December 2020
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199.5 lb
Lost so far: 20.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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887 kcal
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Fat: 28.70g | Prot: 44.61g | Carb: 112.50g.
Breakfast: Milchkaffee-Weihnstephan, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Abendessen. more...
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losing 7.7 lb a week
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