Weigh In record (no journal entry) for 01 December 2020
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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710 kcal
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Fat: 24.28g | Prot: 65.33g | Carb: 47.95g.
Breakfast: Kaffee mit Milch, Müller Joghurt mit der Ecke Waffelwürfel, Zespri Kiwi Green , Zespri Kiwi Gold . Lunch: Kania Ketchup Light, Hühnerflügel (ohne Haut gegessen). more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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