Weigh In record (no journal entry) for 30 November 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1320 kcal
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Fat: 24.15g | Prot: 46.50g | Carb: 43.04g.
Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tat Babagannuş. Dinner: Yeni Rakı Rakı, Tarator, Tat Babagannuş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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gaining 3.1 lb a week
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cenk077's weight history
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