Weigh In record (no journal entry) for 30 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2251 kcal
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Fat: 41.05g | Prot: 157.80g | Carb: 308.07g.
Breakfast: 3 Corações Cappuccino Diet, Itambé Leite em Pó Desnatado, Camponesa Manteiga com Sal, Visconti Pão de Forma Integral, Ovo, Queijo de Manteiga. Lunch: Aurora Filezinho de Frango, Arroz Parboilizado Cozido. Dinner: Lopes Tapioca, Itambé Leite em Pó Desnatado, Aurora Filezinho de Frango. Snacks/Other: Bolo de Arroz, Banana, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado. more...
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2521 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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