Weigh In record (no journal entry) for 30 November 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1092 kcal
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Fat: 38.12g | Prot: 103.38g | Carb: 111.22g.
Breakfast: Fage Total 0% Greek Yogurt, Del Monte Fresh Pineapple, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Blueberries. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Spinach , Sargento Mozzarella Shredded Cheese, Poultry Gravy, Turkey Meat (Cooked, Roasted) . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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1675 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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