Weigh In record (no journal entry) for 30 November 2020
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1490 kcal
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Fat: 56.25g | Prot: 26.33g | Carb: 215.80g.
Breakfast: Lidl Brioche Zopf, Frischkäse. Dinner: Graubrot, Aldi Vitalbrot . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gebrannte Mandeln, Weingummis. more...
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gaining 0.9 lb a week
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venke1's weight history
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