janetlesley's Journal, 06 July 2018

280.0 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 122.44g | Prot: 90.38g | Carb: 185.70g.   Breakfast: Kellogg's Corn Flakes (30g). Lunch: Aldi Tortilla Chips. Dinner: KFC Mega Box. Snacks/Other: Pork Sausage (Cooked), Pork Sausage (Cooked) . more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking round shops - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...