Weigh In record (no journal entry) for 30 November 2020
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1410 kcal
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Fat: 60.76g | Prot: 56.69g | Carb: 159.21g.
Breakfast: Yeşil Çay, Nutella Nutella, Haşlanmış Yumurta, Milföy. Lunch: Bim Karışık Turşu, Pirinç Pilavı, Kuru Fasulye, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Dinner: İstavrit, Peynirli Börek. more...
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gaining 0.6 lb a week
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