Weigh In record (no journal entry) for 30 November 2020
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2630 kcal
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Fat: 102.60g | Prot: 102.97g | Carb: 317.14g.
Breakfast: Nescafe Sade, Tam Yağlı Süt. Lunch: Nescafe Sade, Tam Yağlı Süt. Dinner: Tam Buğday Ekmeği, Tulumba Tatlısı, Sade Yoğurt (Tam Yağlı Süt), Yayla Siyez Bulgur Pilavı, Etli Nohut. Snacks/Other: Su, Haşhaşlı Çörek, Çay (Demlenmiş), Su. more...
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2575 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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