Weigh In record (no journal entry) for 30 November 2020
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1733 kcal
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Fat: 86.51g | Prot: 107.46g | Carb: 139.16g.
Breakfast: Черника, Кофе (из Молотых Зерен), Alpro Light Soya Sütü, Мёд, İçim Labne, President Cheddar Peyniri, Авокадо, ПП Панкейки. Lunch: Простой Йогурт, Фарш с Овощами. Dinner: Namet Yemeklik Pastırma, Сыр, Яйцо. Snacks/Other: İçim İçim Fit Süt Kahveli, Смесь Сушеных Фруктов, Банан, ПП Панкейки, Зеленый Чай. more...
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gaining 3.1 lb a week
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Galina Demirel's weight history
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