Weigh In record (no journal entry) for 30 November 2020
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116.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1003 kcal
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Fat: 31.33g | Prot: 38.61g | Carb: 141.95g.
Breakfast: Кофе, ВкусВилл Блинчики с Яблоком и Корицей, Zero Сироп Маракуйя, ВкусВилл Творог Мягкий 4,5%. Lunch: Finn Crisp Хлебцы Ржаные Original, Рассольник. Dinner: Макдоналдс Кофе Латте. Snacks/Other: Кофе Латте, Банан, Now Foods Ультра Омега-3. more...
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losing 6.2 lb a week
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