Weigh In record (no journal entry) for 29 November 2020
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232.4 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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821 kcal
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Fat: 42.68g | Prot: 60.42g | Carb: 46.90g.
Breakfast: Matte Leão Chá Matte Natural, Pirata Molho de Alho com Pimenta, Azeite de Oliva Extra Virgem, Ovo. Lunch: Knorr Ervilha, Sardinhas em Molho com Base em Tomate (Mistura), Pirata Molho de Alho com Pimenta. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora Cabotia. more...
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losing 7.7 lb a week
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