Weigh In record (no journal entry) for 29 November 2020
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104.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1491 kcal
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Fat: 78.95g | Prot: 47.73g | Carb: 148.60g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Dost Tam Yağlı Yoğurt. Lunch: Mercimek Çorbası. Dinner: Pirinç Pilavı, Bim Dana Kuzu Döner (Emin). Snacks/Other: Osmanoğlu Ekler, Yağda Patlayan Beyaz Patlamış Mısır, Doritos Taco. more...
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losing 1.2 lb a week
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