Weigh In record (no journal entry) for 29 November 2020
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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718 kcal
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Fat: 29.01g | Prot: 28.55g | Carb: 88.10g.
Breakfast: Zeytin, Tahıllı Ekmek, Arden Hellim, Salatalık (Soyulmuş), Otlu Peynir, Haşlanmış Yumurta, Roka Marulu. Dinner: Roka Marulu, Knorr Analı Kızlı Çorba, Tamek Tatlı Mısır Konservesi. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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gaining 0.4 lb a week
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