Weigh In record (no journal entry) for 28 November 2020
|
248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
2031 kcal
|
Fat: 96.07g | Prot: 92.80g | Carb: 191.18g.
Breakfast: Tangerinen (Mandarinen), Schokoladenstückchen, Mayonnaise, Aldi Schweinebraten Traditionell, Weizenbrötchen. Lunch: Käse, Nudeln (Gekocht). Dinner: Olivenöl, Rind-oder Fleischsoße, Birkenhof Möhrengemüse, Semmelknödel, Willms Lammkeulenscheibe Mariniert . Snacks/Other: funny-frisch Linsen Chips Sour Cream, Jever Fun, Käsekuchen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|