Weigh In record (no journal entry) for 28 November 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1063 kcal
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Fat: 36.13g | Prot: 53.52g | Carb: 129.04g.
Breakfast: Домик в деревне Молоко 3,5%, Nestle Cini Minis Батончик . Lunch: Grow Food Кесадилья с Курицей, My Box Суп Рамэн . more...
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losing 2.3 lb a week
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Helen ;-)'s weight history
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