Weigh In record (no journal entry) for 28 November 2020
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237.0 lb
Lost so far: 26.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1643 kcal
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Fat: 72.24g | Prot: 68.92g | Carb: 178.47g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Toastbrot. Lunch: Lidl Norwegischer Räucherlachs, Mayonnaise, Harry Toastbrot . Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Rinderzunge. Snacks/Other: Lebkuchen Schmidt Vanillekipfel . more...
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losing 3.1 lb a week
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kiwi387's weight history
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