Weigh In record (no journal entry) for 28 November 2020
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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620 kcal
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Fat: 14.09g | Prot: 35.42g | Carb: 88.51g.
Breakfast: Maribel Himbeermarmelade , Du darfst Leichte Butter, Mehrkornbrötchen, Espresso. Lunch: Lidl Pommes Frites, Feine Landküche Chicken Nuggets . more...
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losing 0.1 lb a week
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topolinomelita's weight history
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