Weigh In record (no journal entry) for 27 November 2020
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144.4 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1564 kcal
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Fat: 105.43g | Prot: 61.45g | Carb: 85.84g.
Breakfast: MultiVlaai Appelvlaai de Luxe, AH Hand Sinaasappelen, Frikandel. Lunch: Melk (Halfvol). Dinner: Efepasa Sosis, Frikandel, McDonald's Chicken Tenders, De Beste Olijfolie , Peulvruchten , Olijfolie, Lidl Griekse Yoghurt. more...
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losing 9.3 lb a week
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s_38's weight history
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