Weigh In record (no journal entry) for 26 November 2020
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155.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2371 kcal
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Fat: 20.49g | Prot: 245.61g | Carb: 295.14g.
Breakfast: Myprotein Impact Whey Isolate, K-Classic Cornflakes, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies, Milch 1,5%, Gefrorene Himbeeren, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 6.2 lb a week
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