Weigh In record (no journal entry) for 25 November 2020
|
130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
797 kcal
|
Fat: 30.49g | Prot: 72.98g | Carb: 49.77g.
Breakfast: LAR Ovo, A Tal da Castanha Leite de Caju + Amendoim, 3 Corações Café Extra Forte, Bimbo Rap10 Integral. Lunch: Prato Fino Arroz Integral (15g), Swift Bife de Alcatra, LAR Ovo, LAR Brócolis, Rica Peito de Frango. Snacks/Other: Gendai Sashimi Atum (5 Fatias), Fast Temaki Sashimi de Salmão, Qualitá Maçã. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacarolferreiras's weight history
|