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I am following really good! :) yesterday i ate healthy, snacked on apples and carrots and drank a ton of water :) i'm working on my first lt of water this morning! :)
Breakfast:
1 cranberry orange scone (starbucks) = 460
1 granny smith apple = 101
1 lt of water = 0
TOTAL=561
chicken quesdilla on ezekiel tortilla
1 granny smith apple = 101
1/2 baked potato
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148.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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losing 5.6 lb a week
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