Weigh In record (no journal entry) for 25 November 2020
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1512 kcal
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Fat: 54.82g | Prot: 105.06g | Carb: 152.46g.
Breakfast: Honing, Melkan Soja Drink Ongezoet, AH Geroosterde Muesli Chocolade Amandel, Aardbeien, AH Blauwe Bessen, Chiazaad, Melkunie Protein Kwark Kokos. Lunch: Melkan Soja Drink Naturel, Hela Curry Kruiden Ketchup Original, Puntpaprika, Margarine, Vandaag Vegetarisch AH Mini Groenteburgers, Bleekselderij, Broccoli, Pompoen, AH Knolselderij. Dinner: Coop Bonte Salade, Beemster 30+ Oude Kaas, Jumbo Stokbrood Wit, Margarine, Biefstuk. Snacks/Other: Body & Fit Micellar Casein Perfection, Van Gilse Witte Basterd Suiker, Home Made Pandan Kwark Cake. more...
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losing 7.7 lb a week
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