Weigh In record (no journal entry) for 25 November 2020
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213.2 lb
Lost so far: 15.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2034 kcal
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Fat: 57.41g | Prot: 188.59g | Carb: 179.13g.
Breakfast: Äpfel, Gartenkrone Himbeeren Tiefgefroren, ESN Designer Whey Protein - Hazelnut, Magerquark. Lunch: Uncle Ben's Süß Sauer Pikant, Hähnchenbrust, Basmati-Reis. Dinner: Peak Whey Isolat, Gekochtes Ei. Snacks/Other: Storck Knoppers Nussriegel, REWE Bäcker Brötchen , Power System Protein Bar Joghurt , Rapunzel Kokosfett, Aldi Cashewkerne. more...
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losing 17.0 lb a week
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