Weigh In record (no journal entry) for 24 November 2020
|
105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1219 kcal
|
Fat: 31.88g | Prot: 55.88g | Carb: 186.62g.
Breakfast: Bal, Çırpılmış Tereyağı (Tuzlu), Makarna. Lunch: Ezogelin Çorbası. Dinner: Patatesli Tavuk Yemeği, Ezogelin Çorbası. Snacks/Other: Muhallebi, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Beyaz Şeker (Toz veya Küp), Ülker Probis (28g), Çerezya Beyaz Leblebi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yagmur.ozbay's weight history
|