Weigh In record (no journal entry) for 24 November 2020
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174.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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250 kcal
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Fat: 13.73g | Prot: 11.13g | Carb: 20.51g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt 2%, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. more...
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losing 7.7 lb a week
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