Weigh In record (no journal entry) for 24 November 2020
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190.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1672 kcal
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Fat: 53.79g | Prot: 62.56g | Carb: 234.91g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Alnatura Basis Müsli. Lunch: Lidl Gemischter Salat mit Dressing, Asia Green Garden Sushi. Dinner: Pesto, Vollkornnudeln (Gekocht). Snacks/Other: Lambertz Amerikaner. more...
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losing 15.4 lb a week
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