Weigh In record (no journal entry) for 24 November 2020
|
154.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
2659 kcal
|
Fat: 48.72g | Prot: 244.78g | Carb: 297.83g.
Breakfast: Ei (Ganz), K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Milch 1,5%, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Gefrorene Himbeeren. Lunch: Barilla Nudeln Gekocht, Hackfleisch (95% mager / 5% Fett). Dinner: K-Classic Zarte Haferflocken, Kellogg's Choco Krispies , K-Classic Milch 1,5% , Kaufland Putenbrust Natur, Nutella Nutella, Grünländer Leicht, Weizenbrötchen, Bresso Leichtgenuss Feine Kräuter, Kalbsfilet, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|