Weigh In record (no journal entry) for 23 November 2020
|
159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
1403 kcal
|
Fat: 47.43g | Prot: 64.70g | Carb: 179.18g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Gut & Günstig Hühner Frikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Coca-Cola Coca-Cola Light, Cocktailtomaten, Mischbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Leitungswasser, Bahlsen Süße Lust, Banane. more...
|
|
2279 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|