Weigh In record (no journal entry) for 23 November 2020
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111.3 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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463 kcal
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Fat: 16.70g | Prot: 13.14g | Carb: 68.30g.
Breakfast: Kelly's Corn Flakes. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Çiğ Köfte, Yaşam Yağlı Gevrek, Çikolatalı Sufle. more...
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losing 1.3 lb a week
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