Weigh In record (no journal entry) for 23 November 2020
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1514 kcal
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Fat: 35.52g | Prot: 79.50g | Carb: 30.09g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Humus, Yeni Rakı Rakı, Tat Babagannuş, Çupra. Snacks/Other: Lipton Kuşburnu Çayı. more...
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gaining 0.3 lb a week
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cenk077's weight history
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