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OFF 3600 KCAL
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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3685 kcal
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Fat: 131.58g | Prot: 166.42g | Carb: 441.80g.
Breakfast: Lindt Excellence 90% Cacao, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, La Palma Fagioli Borlotti, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Carote Bollite, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane. more...
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gaining 1.5 lb a week
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