Weigh In record (no journal entry) for 23 November 2020
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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444 kcal
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Fat: 26.44g | Prot: 31.84g | Carb: 15.78g.
Breakfast: Maydanoz, Ceviz, Doğal Peynir, Yumurta. Dinner: İzmir Köfte, Superfresh Haslanmis Kuru Fasulye. more...
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losing 6.8 lb a week
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Tünzalə Aslan's weight history
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