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99.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1347 kcal
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Fat: 44.03g | Prot: 91.79g | Carb: 150.65g.
Breakfast: お粥, 高野豆腐. Lunch: 高野豆腐, ささみ, お粥. Dinner: 高野豆腐, 味噌汁, タラ, お粥. Snacks/Other: 米粉パン, 飴, 栄屋乳業 こだわり極プリン. more...
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losing 6.2 lb a week
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