Weigh In record (no journal entry) for 21 November 2020
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1515 kcal
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Fat: 93.68g | Prot: 63.26g | Carb: 105.72g.
Breakfast: Camembert, Lyoner, Rama Margarine, Getoastetes Weißbrot. Lunch: Kohlroulade, Salzkartoffeln. Snacks/Other: Dulano Pfefferbeißer, Aldi Camembert Ecken 13% Fett, Monarc Berliner mit Mehrfruchtfüllung, Wintertraum Zimtsterne. more...
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gaining 0.2 lb a week
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