Weigh In record (no journal entry) for 21 November 2020
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1852 kcal
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Fat: 29.72g | Prot: 163.10g | Carb: 229.40g.
Breakfast: Myprotein Impact Whey Isolate, K-Classic Cornflakes, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies, Milch 1,5%, Gefrorene Himbeeren, Pink Lady Äpfel, Hähnchenbrustfilet. Lunch: Basmati-Reis (Gekocht), Duplo Duplo, Lidl Rindergulasch. more...
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losing 4.6 lb a week
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