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EggBeater42
Journal
20 Nov 20
EggBeater42's Journal, 20 November 2020
EggBeater42's Profile
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Weigh In record (no journal entry) for 20 November 2020
142.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2020:
1826 kcal
Fat: 90.19g | Prot: 44.38g | Carb: 202.96g.
Breakfast:
Starbucks Caffe Latte with Soy (Grande).
Lunch:
Bakery Fresh Snickerdoodle Cookies, Jell-O Fat Free Sugar Free Chocolate Pudding, Cheddar Cheese , Fig Newtons Fig Newtons (Pack).
Dinner:
Jack Astor's Grilled Salmon Salad.
Snacks/Other:
Potato Chips, Guacamole, Tortilla Corn Chips, KFC Cole Slaw.
more...
1761 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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