Weigh In record (no journal entry) for 20 November 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1237 kcal
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Fat: 48.28g | Prot: 34.55g | Carb: 169.88g.
Breakfast: Muz, Ev Yapımı Yoğurt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Nescafe 2'Si 1 Arada, Karmen Bitter Çikolata , Bim Patito Acılı Cips, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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losing 9.3 lb a week
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