Weigh In record (no journal entry) for 20 November 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2491 kcal
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Fat: 64.99g | Prot: 172.84g | Carb: 293.55g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo, Camponesa Manteiga com Sal, Visconti Pão de Forma Integral, Queijo de Manteiga. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Lopes Tapioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: 3 Corações Cappuccino Diet, Isis Iogurte Salada de Frutas, Bolo Branco (sem Cobertura Glacé), Itambé Leite em Pó Desnatado. more...
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2349 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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