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👌
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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942 kcal
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Fat: 44.96g | Prot: 48.32g | Carb: 89.63g.
Breakfast: Yoğurt, Zeytinler (Küçük-Ekstra Büyük), Pekmez, Sıcak Suda Pişirilmiş Yumurta. Lunch: Türlü, Knorr Tarhana Corbasi, Rus Salatası. Dinner: Ekmecik Tam Buğday Ekmeği, Sütaş Ayran, Tavuk Sote. Snacks/Other: Antep Fıstığı, Pekmez, Hurma. more...
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losing 3.9 lb a week
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