|
Und wieder ein bisschen rauf
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1195 kcal
|
Fat: 52.70g | Prot: 47.83g | Carb: 130.12g.
Breakfast: Kaffee mit Milch, Lidl Lachsforellenfilet, Winarom Sahne Meerrettich, Vollkornbrot. Lunch: Dulano Snackis, Maggi Linseneintopf mit Speck. Snacks/Other: Ikea Hot Dog, Bionade Litschi, Schokokekse, Kaffee mit Milch, Coca-Cola Coca-Cola Light. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|