Weigh In record (no journal entry) for 19 November 2020
|
302.3 lb
Lost so far: 14.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1423 kcal
|
Fat: 44.06g | Prot: 100.51g | Carb: 162.19g.
Lunch: Repolho Refogado, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Suco de Melão, Carne de Porco do Lombo (Filé), Feijão Fradinho Cozido. Snacks/Other: Spoleto Passas, Danone Iogurte Grego Light Tradicional, Bolo de Banana e Aveia, Suco de Melão, Churros. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaypimentel6's weight history
|