Weigh In record (no journal entry) for 19 November 2020
|
133.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1153 kcal
|
Fat: 46.64g | Prot: 60.86g | Carb: 125.82g.
Breakfast: Ketçap, Mis Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Antrikot. Snacks/Other: Kahve Dünyası Fit Brownie, Mandalina, Nescafe 2'Si 1 Arada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
İncierolllll's weight history
|